8 steps to be beautiful

Every women want to look pretty, of course, especially physically. Various beauty products and treatments at this time being good business field.Except use beauty products, how much more natural we can do in order to improve our physical beauty. What it can affect the beauty of a woman?

1. Poor sleep The rest can be enough to improve our stamina. Because at the time of sleep, enzyme and blood work to improve the damaged network. In addition, when our bodies rest from all activity, toxin-toxin in the body can be reduced.


2. Avoid too fat. Fat is the main enemy of a woman. Sometimes a woman doing strict diet to reduce the level of fat in the body. But avoid the total fat also has a negative effect. Because our bodies need fat to keep the skin stay moist. The lack of fat can cause scaly skin, dry hair and fork. Solution of this problem is to replace animal fat with vegetable fat.


3. Organized sports Regular exercise can accelerate the performance of your body such as the smooth flow of blood, and organs to work properly. Therefore, always try to make themselves sports regularly.


4. Haircut Hair frames the face as we can help show the impression that we want through the appropriate crop. One cutting can reduce the beauty that we have. Therefore the guard's hair and our health. Not too often do coloring or things that cause the hair is often exposed to chemicals.


5. Cosmetic not clean If you include people who use every day make-up, always keep your cosmetic because if you can not clean can cause agne on the face.


6. Using the wrong cosmetics Range of beauty products offered by various manufacturers of the promised benefits. We as a consumers must select the type of products that we use so that infection does not occur, skin irritation or pustule.


7. Sleep without cleaning make-up Always try to make clean-up when we wanted a rest. Because the make-up can cause pimple.


8. Poor drinking water white The body requires approximately 8 liters of water for a day.
   Lack of fluids can cause our skin to become dry and scaly.