you women aged between 25-55 years old? Never feel tired of continuous, trouble sleeping, emotions are not stable, changes in body weight drastically? if this happens to you, you are likely infected Hurried Woman Syndrome.
What is Hurried Woman Syndrome?
This term was introduced by Dr Brent Bost, obstretician-origin ginekologist Texas, United States.This syndrom more often suffered by women at work or busy housewife on a lot of work to do alone. why this happened to? According to DR Bost, because in doing their work usually alone, or in a state of hurry, so always feel tired. Even when not doing any activity, the body still feels tired. Amerikas at any time, according to Bost, as many as 30 million vulnerable women affected by this syndrome. Therefore, many psychologists in the UK suggests that the women not to work overtime. Main cause of this syndrome is a busy lifestyle, so do not refresing for themselves. Continue to stress apparently can cause imbalance in the brain. Brain so that the excess production of stress hormones cortisol and adrenalin, as well as less production of hormone mserotoni it can cause a sense of fun. This condition occurs if ongoing can cause pre-depression. Then how do overcome this?
What is Hurried Woman Syndrome?
This term was introduced by Dr Brent Bost, obstretician-origin ginekologist Texas, United States.This syndrom more often suffered by women at work or busy housewife on a lot of work to do alone. why this happened to? According to DR Bost, because in doing their work usually alone, or in a state of hurry, so always feel tired. Even when not doing any activity, the body still feels tired. Amerikas at any time, according to Bost, as many as 30 million vulnerable women affected by this syndrome. Therefore, many psychologists in the UK suggests that the women not to work overtime. Main cause of this syndrome is a busy lifestyle, so do not refresing for themselves. Continue to stress apparently can cause imbalance in the brain. Brain so that the excess production of stress hormones cortisol and adrenalin, as well as less production of hormone mserotoni it can cause a sense of fun. This condition occurs if ongoing can cause pre-depression. Then how do overcome this?
- Most effective way in overcoming stress is to manage time better. Always provide time to relax yourself.
- Each person has certain limitations, as well as women. Therefore, always know the limit of ability. Don't force your self to do something. Ask other people to help you complete the job can be a good alternative.
- Think good work you will receive. If you are not able to, please to say "no".
- Love yourself. Spoil yourself with such as going to the beauty clinic, watching the movie. going to the mall. This is a powerful way to release tired.
- Separate social life with your private life. Do not bring problems to work at home as well otherwise.
- Sports can made endhorphis that can make the heart happy mood and a light. addition, the body also become more healthy.
