A Happier You By Eckhart Tolle

The greatest goal you can set this year is to make peace with your life, no matter your circumstances. These 10 powerful insights from Eckhart Tolle will get you started.

1. Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.
   
   
2. The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact. Facing facts is always empowering.
   
   
3. See if you can catch the voice in your head, perhaps in the very moment it complains about something, and recognize it for what it is: the voice of the ego, no more than a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is the awareness. In the foreground, there is the voice, the thinker. In this way you are becoming free of the ego, free of the unobserved mind.
   
   
4. Wherever you look, there is plenty of circumstantial evidence for the reality of time—a rotting apple, your face in the bathroom mirror compared with your face in a photo taken 30 years ago—yet you never find any direct evidence, you never experience time itself. You only ever experience the present moment.
   
   
5. Why do anxiety, stress, or negativity arise? Because you turned away from the present moment. And why did you do that? You thought something else was more important. One small error, one misperception, creates a world of suffering.
   
   
6. People believe themselves to be dependent on what happens for their happiness. They don't realize that what happens is the most unstable thing in the universe. It changes constantly. They look upon the present moment as either marred by something that has happened and shouldn't have or as deficient because of something that has not happened but should have. And so they miss the deeper perfection that is inherent in life itself, a perfection that lies beyond what is happening or not happening. Accept the present moment and find the perfection that is untouched by time.
   
   
7. The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.
   
   
8. Equating the physical body with "I," the body that is destined to grow old, wither, and die, always leads to suffering. To refrain from identifying with the body doesn't mean that you no longer care for it. If it is strong, beautiful, or vigorous, you can appreciate those attributes—while they last. You can also improve the body's condition through nutrition and exercise. If you don't equate the body with who you are, when beauty fades, vigor diminishes, or the body becomes incapacitated, this will not affect your sense of worth or identity in any way. In fact, as the body begins to weaken, the light of consciousness can shine more easily.
   
   
9. You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge.
   
   
10. If peace is really what you want, then you will choose peace.

Exerpted from Oneness with All Life by Eckhart Tolle. Published by arrangement with Dutton, a member of Penguin Group (USA), Inc. Copywright © 2008 by Eckhart Tolle

Lanjutan tongkat estafet

weheheh, buat menyambut kepindahan ke blogspot,,ney si jeng uda ngasiy pe-er..padahal jeng, pindahan kemaren temporary,,ney dah punya rumah tetapnya disini...

tapi pe-er tetep dikerjain dong...

buat yang mendapat tongkat estafet pe-er nya, perlu dipersiapkan:
1. Komputer/Laptop
2. Koneksi Internet
3. Kemampuan dalam mengutak-atik gambar di photoshop, paint, corel or others CAD, sebenernya pake Ms Office juga bisa sih
4. Waktu luang, ney yang paling penting..heheh

Peraturannya seperti ini :
Open http://en.wikipedia.org/wiki/Special:Random/
The first random wikipedia article you get is the name of your band.
(alternatively, if the first article you hit is short, hit Random Article two more times.)
2. Open http://www.quotationspage.com/random.php3
The last four or five words of the very last quote of the page is the title of your first album.
3. Open http://www.flickr.com/explore/interesting/7days
Third picture, no matter what it is, will be your album cover
4. Use photoshop/paint or similar to put it all together
5. Post it and TAG the friends you want to join in


Hasil dari saya adalah:
Hasil yang saya dapatkan adalah :
1. John J. Petterson
2. Wonder that one closed by belief, nice quote sebelum tulisan ini ...
3. Gambar bunga yang kebetulan background nya ungu,,,terserah kalau kalian bilang pink..heheheh,,tapi gambarnya di filter dikit biar lebih dramatis..wkwkwk

Gini ney hasilnya:

^^

23th and Nothing!

Apa gambaranmu saat seseorang mancapai usia 23tahun??

"lulusan s1, sedang s2, atau sedang maniti karir, menumpuk tabungan, sedangbertunangan / siap menikah dan membina keluarga bahagia"

Mungkin terlalu sinetron yah?

Weitz, ada banyak kok contoh yang sukses di usia muda..

Misalnya, saat ini siapa yang gag tau kebab babarafi..si Hendy Setiono yang notabene mantan mahasiswa ITS ini udah termasuk golongan mapan.
Contoh yang lebih fantastis, bombastis, dasyat, mengehebohkan (<== korban bukan mata) yaitu Mark si pendiri Facebook. Detail lebih lengkap soal si Mark mending baca aja di sini. Damn, hartanya dia sudah 1,6 triliun di usia 23 tahun.

Bukannya sirik bukannya iri..toh masuk akal juga mereka sukses kalau kita tau gimana usaha mereka. Tapi iri juga,,ya ampuuun, mereka ney seumuran ma aku,,23 tahun!!

Sedangkan fakta lokasi menggambarkan:

me:

lulusan S1,

9 to 5 - sunday to friday ordinary worker.

status: single

rencana nikah : 3 - 4 tahun lagi

weekend activity : jalan-jalan ma temen, nonton dvd, facebook'an, blog'an

<== so ordinary, nothing special..

Hidup buat aku ngalir aja. Bukannya gag punya cita-cita, cuma mengikuti semua alur yang ada sambil berusaha. I know that i must move forward. Soal teory aq mah jago, tapi prakteknya?? @.@ nanti dolooo...hehe

Siapa siy yang gag pengen " muda kaya raya, tua foya- foya" ??

Siapa juga yang gag pengen kaya mbak Ligwina, kerja ngurusin duit orang, jadi pembicara sana-sini, pulang maen ama anak yang lagi lucu-lucunya...hehehe..u r rock mbak... ^^

Andai aja di musim hujan kaya gini, tiba-tiba nemu batu kaya si Ponari, uda pasti aku gag pusing mikirin masa depan. Uda pasti gag ada postingan ini. Yang ada aku bakalan sibuk memperluar jaringan Ponari Stone. Gag cuma ngobatin orang sakit, ney batu bakal lebih dimaksimalkan fungsinya. Aku bakal buka Ponary Beauty Clinic dengan paket spesial "Microderma Ponari Stone" buat ngalahin pamor "Diamond Facial" atau "Gold Facial"..hehehehehhe

stop..stop..back to reality..

faktanya adalah,

now im 23th and nothing...^.^

8 steps to be beautiful

Every women want to look pretty, of course, especially physically. Various beauty products and treatments at this time being good business field.Except use beauty products, how much more natural we can do in order to improve our physical beauty. What it can affect the beauty of a woman?

1. Poor sleep The rest can be enough to improve our stamina. Because at the time of sleep, enzyme and blood work to improve the damaged network. In addition, when our bodies rest from all activity, toxin-toxin in the body can be reduced.


2. Avoid too fat. Fat is the main enemy of a woman. Sometimes a woman doing strict diet to reduce the level of fat in the body. But avoid the total fat also has a negative effect. Because our bodies need fat to keep the skin stay moist. The lack of fat can cause scaly skin, dry hair and fork. Solution of this problem is to replace animal fat with vegetable fat.


3. Organized sports Regular exercise can accelerate the performance of your body such as the smooth flow of blood, and organs to work properly. Therefore, always try to make themselves sports regularly.


4. Haircut Hair frames the face as we can help show the impression that we want through the appropriate crop. One cutting can reduce the beauty that we have. Therefore the guard's hair and our health. Not too often do coloring or things that cause the hair is often exposed to chemicals.


5. Cosmetic not clean If you include people who use every day make-up, always keep your cosmetic because if you can not clean can cause agne on the face.


6. Using the wrong cosmetics Range of beauty products offered by various manufacturers of the promised benefits. We as a consumers must select the type of products that we use so that infection does not occur, skin irritation or pustule.


7. Sleep without cleaning make-up Always try to make clean-up when we wanted a rest. Because the make-up can cause pimple.


8. Poor drinking water white The body requires approximately 8 liters of water for a day.
   Lack of fluids can cause our skin to become dry and scaly.

Hurried Woman Syndrome.

you women aged between 25-55 years old? Never feel tired of continuous, trouble sleeping, emotions are not stable, changes in body weight drastically? if this happens to you, you are likely infected Hurried Woman Syndrome.

What is Hurried Woman Syndrome?

This term was introduced by Dr Brent Bost, obstretician-origin ginekologist Texas, United States.This syndrom more often suffered by women at work or busy housewife on a lot of work to do alone. why this happened to? According to DR Bost, because in doing their work usually alone, or in a state of hurry, so always feel tired. Even when not doing any activity, the body still feels tired. Amerikas at any time, according to Bost, as many as 30 million vulnerable women affected by this syndrome. Therefore, many psychologists in the UK suggests that the women not to work overtime. Main cause of this syndrome is a busy lifestyle, so do not refresing for themselves. Continue to stress apparently can cause imbalance in the brain. Brain so that the excess production of stress hormones cortisol and adrenalin, as well as less production of hormone mserotoni it can cause a sense of fun. This condition occurs if ongoing can cause pre-depression. Then how do overcome this?

1. Most effective way in overcoming stress is to manage time better. Always provide time to relax yourself.
2. Each person has certain limitations, as well as women. Therefore, always know the limit of ability. Don't force your self to do something. Ask other people to help you complete the job can be a good alternative.
3. Think good work you will receive. If you are not able to, please to say "no".
4. Love yourself. Spoil yourself with such as going to the beauty clinic, watching the movie. going to the mall. This is a powerful way to release tired.
5. Separate social life with your private life. Do not bring problems to work at home as well otherwise.
6. Sports can made endhorphis that can make the heart happy mood and a light. addition, the body also become more healthy.